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NEWS

08/08/2018 WOD

By Logan | In WOD | on August 8, 2018

JP CrossFit – WOD

Weightlifting

Front Squat (3-3-3-3-2-2-2-1-1-1)

Afterbash

Metcon (AMRAP – Rounds)

With a partner, AMRAP 4:

Alternating sets of 4 hang power cleans.

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