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NEWS

08/08/2019 WOD

By Logan | In WOD | on August 7, 2019

JP CrossFit – WOD

Announcements

Warm-up (No Measure)

Shoe Purge! Do it!

Powerlifting meet this weekend, Sat @ 10:30!

Weightlifting

Snatch Balance (15 minutes for a heavy single!)

Metcon

Metcon (4 Rounds for reps)

EMOM 12:

1: 4 squat snatches*

2: 8 double kettlebell deadlifts*

AMRAP wall balls*

3: rest

*Rx = 95/65, 2x24kg/16kg, 20/14

Rx+ = 135/95, 2x32kg/24kg, 30/20

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