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NEWS

08/09/2019 WOD

By Logan | In WOD | on August 8, 2019

JP CrossFit – WOD

Announcements

Warm-up (No Measure)

Powerlifting meet tomorrow at 10:30!

Metcon

Metcon (Time)

For time:

200m run

30 plate overhead walking lunges*

200m run

*Rx = 45/35

Weightlifting

Clean and Jerk (1 rep max!)

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