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NEWS

08/10/2018 WOD

By Logan | In WOD | on August 10, 2018

JP CrossFit – WOD

Metcon

800m Run (Time)

Max Effort 800m Run
1 attempt at your fastest 800m!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

12 handstand push-ups

12 wall balls (20#/14#)

12 medball sit-ups (20#/14#)

Afterbash

Metcon (No Measure)

1:00 Pigeon each side

1:00 Up Dog

1:00 Down Dog

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