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NEWS

08/12/2019 WOD

By Logan | In WOD | on August 11, 2019

JP CrossFit – WOD

Announcements

Warm-up (No Measure)

Mark your calendars!

– Fri 9/13 – Kettlebell Kitchen Friday Night Lights!

– Thurs 10/10 – The Open begins!

Metcon

Metcon (No Measure)

Every 90 seconds, 6 rounds:

1 hang snatch high pull

1 hang squat snatch

1 snatch high pull

1 squat snatch

Weightlifting

Snatch (1 rep max!)

Squat Snatch

Power Snatch

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