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NEWS

08/13/2019 WOD

By Logan | In WOD | on August 12, 2019

JP CrossFit – WOD

Announcements

Warm-up (No Measure)

Gymnastics/Open Prep cycle starts next week! Look for a blog post on Monday

Metcon

Metcon (AMRAP – Reps)

AMRAP 12:

X hang power cleans*

X bar over burpees

*Rx = 95/65

Rx+ = 135/95

X = However many cleans you do, that’s how many burpees you do that round.

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