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NEWS

08/14/2019 WOD

By Logan | In WOD | on August 13, 2019

JP CrossFit – WOD

Announcements

Warm-up (No Measure)

Kettlebell Kitchen Catered Friday Night Lights, 9/13

Gymnastics

Metcon (No Measure)

EMOM 3:

4 strict handstand push ups

Metcon

Running of the Bells (AMRAP – Rounds and Reps)

AMRAP 15:

10 burpees

20 sit ups

10 dumbbell step ups*

200m run w/ db*

*Rx = 35/20, 24″/20″

Rx+ = 50/35

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