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NEWS

08/15/2019 WOD

By Logan | In WOD | on August 14, 2019

JP CrossFit – WOD

Metcon

Metcon (Time)

For time:

5-4-3-2-1-2-3-4-5

Kettlebell swings*

Goblet squats*

*Rx = 16kg/12kg

Rx+ = 24kg/16kg

Weightlifting

Clean (1 rep max!)

Squat Clean

Power Clean

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