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NEWS

08/16/2019 WOD

By Logan | In WOD | on August 15, 2019

JP CrossFit – WOD

Metcon

Metcon (5 Rounds for reps)

EMOM 30:

1: 8 pull ups

8 push ups

2: 8 toes to bar

8 air squats

3: 8 box jumps*

8 wall balls*

4: AMRAP double unders

5+6: rest

*Rx = 24″/20″, 20/14

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