08/31/2020 WOD

JP CrossFit – WOD

Warm-up

Warm-up (No Measure)

General Mobility

Arm circles

Arm flappies

Monkey arms

Plank to down dog

Hands down hips up

Toe pulls

General Warm up

AMRAP 4

10 dubs

8 s2oh (light)

8 side step ups

Metcon

Metcon (5 Rounds for reps)

EMOM 23:

Minutes 1-18:

1 – 18 up downs

2 – 18 step ups

3 – 18 sit ups

4 – 18 shoulder to overhead*

5 – 50 double unders

6 – rest

Minutes 19-23:

19 – AMRAP up downs

20 – AMRAP step ups

21 – AMRAP sit ups

22 – AMRAP shoulder to overhead*

23 – AMRAP double unders

*Rx – 75/55, 12 reps

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