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NEWS

08/08/2017 WOD

By Logan | In WOD | on August 8, 2017

JP CrossFit – WOD

Warm-up

Warm-up (No Measure)

AMRAP 10:

— 250m row

— 10 v-ups

— 10 Supermans

— 10 PVC passthroughs

— 10 hang power cleans (empty bar)

— 10 push press (empty bar)

— 10 inchworms

— 10 drinking birds

— 10 push-ups

Weightlifting

Front Squat (3RM)

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

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