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NEWS

08/09/2017 Endurance

By Logan | In WOD | on August 9, 2017

JP CrossFit – Endurance

Metcon

200m Run (Time)

Max Effort 200m Run
3-4x 200m run, rest at least 1 minute between runs.

Metcon

Metcon (AMRAP – Reps)

8 Minute EMOM

100m dash, AMRAP Burpees in remaining time

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    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
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