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NEWS

08/11/2017 WOD

By Logan | In WOD | on August 11, 2017

JP CrossFit – WOD

Warm-up

Warm-up (No Measure)

AMRAP 10:

— 200m run

— 10 v-ups

— 10 Supermans

— 10 PVC passthroughs

— 10 PVC OHS therapy on the rig

— 10 toe pulls

— 10 drinking birds

— 10 hang power clean (empty bar)

— 10 push press (empty bar)

— 25 dubs / 50 singles

Weightlifting

Power Snatch (Triple heavy — drop from the top!)

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap
20 min cap for today!

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap
20 min cap today!

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    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
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