09/02/2020 WOD

JP CrossFit – WOD

Warm-up

Warm-up (No Measure)

General Mobility

Foam roll

Calf

quads

Hips

Thoracic

Lats

Puppy dog

Wrist stretch

General Warm up

AMRAP 3:

2 Down dog push ups

4 up downs

6 Air squats

8 Deadlifts

Metcon

Metcon (Time)

For time:

20 handstand push ups

18 deadlifts*

16 front squats*

14 v-ups

12 thrusters*

10 burpee tuck jumps

12 thrusters

14 v-ups

16 front squats

18 deadlifts

20 handstand push ups

*Rx = 95/65
15 minute time cap!

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