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NEWS

09/03/2019 WOD

By Logan | In WOD | on September 2, 2019

JP CrossFit – WOD

Announcements

Warm-up (No Measure)

Registration for the 2020 CrossFit Open is LIVE!

– head to https://games.crossfit.com to sign up

– $20 to register

You’re also able to register for the Toe to Bar clinic! This Sunday @ 2:00

– It’s under WOD now, not Workshops

Metcon

Angel’s Wheelhouse WOD (Time)

For time:

800m run

12 power cleans*

7 bar muscle ups

600m run

9 power cleans

5 bar muscle ups

400m run

6 power cleans

3 bar muscle ups

200m run

3 power cleans

1 bar muscle up

*Rx = 95/65

Rx+ = 135/95

20 minute time cap!

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