09/03/2020 WOD

JP CrossFit – WOD

Warm-up

Warm-up (No Measure)

General Mobility

Inch worms

Hurdle stretch

Drinking birds

Toe pulls

Cossacks

General Warm up

14 Good mornings

14 Air squats

14 Deadlifts

14 Swings

14 High pulls

14 Snatches

–3 up downs between each movement–

Metcon

Metcon (5 Rounds for reps)

With a 2 minute clock, 5 rounds:

20 swings

10 burpees

AMRAP dumbbell snatches

— 2 min rest —

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