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NEWS

09/05/2018 WOD

By Logan | In WOD | on September 5, 2018

JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

4 power snatches*

8 wall balls

16 box jump overs

400m run

*Rx = 95/65

*Rx+ = 135/95

Afterbash

Metcon (No Measure)

3 rounds:

15 push ups

15 ring rows
Make these harder than your normal push ups/ring rows. Perhaps throw your feet up on a 12″ box for both movements.

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