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NEWS

09/05/2019 WOD

By Logan | In WOD | on September 4, 2019

JP CrossFit – WOD

Metcon

Metcon (No Measure)

EMOM 4:

4 strict pull ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

40 double unders

10 kettlebell swings*

10 goblet squats*

5 chest to bar pull ups

*Rx = 16kg/12kg

Rx+ = 24kg/16kg

Metcon (No Measure)

Not for time:

100 hollow body rocks

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