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NEWS

09/05/2019 WOD

By Logan | In WOD | on September 3, 2019

JP CrossFit – WOD

Announcements

Warm-up (No Measure)

– Toe to bar clinic this weekend! Sunday @ 2!

– Kettlebell Kitchen Friday Night Lights next Friday 9/13!

Metcon

Metcon (AMRAP – Reps)

AMRAP 7:

1-2-3-4-5-6 etc…

Push ups

Power snatch*

Overhead squat*

— rest 2 min —

5 minutes to establish:

1RM overhead squat

*Rx = 75/55

Rx+ = 115/80

Overhead Squat (your score from the workout)

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