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Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25:
Cash in: 40 synchro burpees
Player 1:
300m run
Player 2:
AMRAP:
14 v-ups
14 lunges
14 shoulder to overhead
Player 1 takes over in the AMRAP where Player 2 left off. Score is combined rounds and reps.