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NEWS

09/06/2018 WOD

By Logan | In WOD | on September 6, 2018

JP CrossFit – WOD

Metcon

Metcon (Time)

6 burpees

6 handstand push-ups

6 kettlebell swings*

6 backstep lunges (w/ KB*)

Rx = 6 rounds, 24 kg/16 kg

Rx+ = 9 rounds, 32 kg/24 kg

Afterbash

Metcon (No Measure)

3 rounds:

10 straight arm banded PVC pull downs

X

Choose for X:

– 10 jumping bar muscle ups

– 5 banded BMU

– max chained BMU

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