• Opening Hours

    OPENING HOURSX

    MONDAY5:00 AM - 7:30 PM

    TUESDAY5:00 AM - 8:30 PM

    WEDNESDAY5:00 AM - 7:30 PM

    THURSDAY5:00 AM - 8:30 PM

    FRIDAY5:00 AM - 7:30 PM

    SATURDAY9:30 AM - 1:30 PM

    SUNDAY9:30 AM - 3:00 PM

  • 617 942 4728

NEWS

09/06/2019 WOD

By Logan | In WOD | on September 5, 2019

JP CrossFit – WOD

Announcements

Warm-up (No Measure)

– Toes to Bar this weekend!

– Chest to Bar next weekend! Go sign up!

– Friday Night Lights next Friday! The workout is set. It’s gonna be goooood!

Metcon

Metcon (Weight)

EMOM 5:

2 front squats
can be from the ground or the rack, your choice.

Metcon

Metcon (Time)

For time:

3 rounds:

9 front squats*

6 bar over burpees

3 rounds:

9 push press*

6 bar over burpees

3 rounds:

9 thrusters*

6 bar over burpees

*Rx = 75/55

Rx+ = 115/80

No Comments to "09/06/2019 WOD"

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource