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NEWS

09/09/2019 WOD

By Logan | In WOD | on September 8, 2019

JP CrossFit – WOD

Announcements

Warm-up (No Measure)

Toes to Bar Clinic was a huge success! Chest to Bar is next! This Sunday at 2:00!

– Friday Night Lights, catered by Kettlebell Kitchen, Friday @ 4:30! Bring a drink and a snack and a friend and a dog!

Metcon

JPCF Open WOD 19.B (AMRAP – Rounds and Reps)

AMRAP 20:

50 calorie row

40 dumbbell hang clean and jerks*

30 dumbbell snatches*

20 dumbbell squats*

10 ring muscle ups

*Rx = 50/35

JPCF Open WOD 19.B Scaled (AMRAP – Rounds and Reps)

AMRAP 20:

50 calorie row

40 dumbbell hang clean and jerks*

30 dumbbell snatches*

20 dumbbell squats*

5 strict pull ups

5 strict ring dips

*Rx = 35/20

Rx+ = 50/35

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