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NEWS

09/10/2018 WOD

By Logan | In WOD | on September 10, 2018

JP CrossFit – WOD

Metcon

Choose your death (by)! (AMRAP – Rounds and Reps)

Min 1, 1 Xs

Min 2, 2 Xs

Min 3, 3 Xs

etc. until you don’t finish in the minute

You choose X:

Wall balls

Thrusters (45/35)

Burpees

Score is the number of reps you fit into the last minute!
Make sure to out which movement you chose into the notes!

Afterbash

Metcon (No Measure)

Take a minute or two off after you finish your death by, and then choose:

— 800m cool down run

— 1000m cool down row

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