• Opening Hours

    OPENING HOURSX

    MONDAY5:00 AM - 7:30 PM

    TUESDAY5:00 AM - 8:30 PM

    WEDNESDAY5:00 AM - 7:30 PM

    THURSDAY5:00 AM - 8:30 PM

    FRIDAY5:00 AM - 7:30 PM

    SATURDAY9:30 AM - 1:30 PM

    SUNDAY9:30 AM - 3:00 PM

  • 617 942 4728

NEWS

09/10/2019 WOD

By Logan | In WOD | on September 9, 2019

JP CrossFit – WOD

Announcements

Warm-up (No Measure)

Check out Jasmine’s new blog post recapping the Toes to Bar clinic this past weekend, and sign up now for the Chest to Bar clinic this Sunday @ 2!

http://www.jpcrossfit.com/blog/gymnastics-seminars-part-1-toes-to-bar/

Weightlifting

Front Squat (30 minutes for a heavy 3×7!)

Metcon

Metcon (Time)

For time:

16 rounds

3 wall balls*

1 tall ball*

*Rx = 20/14

No Comments to "09/10/2019 WOD"

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource