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NEWS

09/11/2018 WOD

By Logan | In WOD | on September 11, 2018

JP CrossFit – WOD

Weightlifting

Hang Power Clean (12 minutes to find a heavy 3)

Metcon

Metcon (AMRAP – Reps)

AMRAP 12:

X hang power cleans*

X burpee box jump overs

*Rx = 95/65

*Rx+ = 135/95

X = however many hang power cleans you do is how many burpee box jump overs you do each round!

Afterbash

Metcon (No Measure)

3 rounds:

20 v-ups

20 supermans

40 sec plank hold

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