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09/11/2019 WOD

By Logan | In WOD | on September 10, 2019

JP CrossFit – WOD

Announcements

Warm-up (No Measure)

Friday Night Lights! 4:30 until we’re done! Come party!

Around 5 or so on Thursday, I’ll send out a sign up sheet for FNL heats. You don’t have to do the workout that night, but I think it’s gonna be fuunnnnn. Either way, you should come and get some free food and cheer on your frens.

Metcon

9/11 Memorial WOD (Time)

For time:

2001m row or run cash-in

11 deadlifts

11 pull ups

11 power cleans

11 front squats

11 toes to bar

11 push jerks

11 chest to bar

11 burpees

11 clean and jerks

2001m row or run cash-out

Rx = 135/95

30 minute time cap!

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