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NEWS

09/12/2018 WOD

By Logan | In WOD | on September 12, 2018

JP CrossFit – WOD

Metcon

Metcon (3 Rounds for reps)

18 minute ThreeMOM!

Every 3 minutes, alternate A and B:

A: 500m row

B: 60 double unders

15 overhead squats*

AMRAP dumbbell snatches*

*Rx = 75/55, 35/20

*Rx+ = 115/80, 50/35
Your score is total db snatches!

Afterbash

Metcon (No Measure)

Accumulate 2 min each:

Pigeon

Figure 4

Shark

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