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NEWS

09/13/2018 WOD

By Logan | In WOD | on September 13, 2018

JP CrossFit – WOD

Metcon

Cindy Full of Grace (Time)

3 cycles, for time:

3 rounds of Cindy

10 clean and jerks (135/95)

Cindy:

5 pull ups

10 push ups

15 air squats

Afterbash

Metcon (No Measure)

1 min per side banded shoulder distractions, then:

2 min per side pec and shoulder smash with a lacrosse ball

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