• Opening Hours

    OPENING HOURSX

    MONDAY5:00 AM - 7:30 PM

    TUESDAY5:00 AM - 8:30 PM

    WEDNESDAY5:00 AM - 7:30 PM

    THURSDAY5:00 AM - 8:30 PM

    FRIDAY5:00 AM - 7:30 PM

    SATURDAY9:30 AM - 1:30 PM

    SUNDAY9:30 AM - 3:00 PM

  • 617 942 4728

NEWS

09/14/2018 WOD

By Logan | In WOD | on September 14, 2018

JP CrossFit – WOD

Metcon

Metcon (Time)

3 rounds for time:

800m run

40 sit ups

8 bar muscle ups

Afterbash

Metcon (No Measure)

3 rounds:

20 banded side steps

10 banded squats

No Comments to "09/14/2018 WOD"

    Leave a Reply

    Leave a Reply

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource