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NEWS

09/08/2017 WOD

By Logan | In WOD | on September 8, 2017

JP CrossFit – WOD

Warm-up

Warm-up (No Measure)

AMRAP 10:

— 200m run

— 10 v-ups

— 10 PVC good mornings

— 10 Spidermans

— 10 drinking birds

— 10 banded pass throughs

— 10 banded pull aparts

— 10 banded face pulls

— 10 squat therapy

— 10 light kettlebell swings

Gymnastics

Muscle-ups (Ring muscle up technique and progressions)

Metcon

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71

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    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
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