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NEWS

09/13/2017 endurance

By Logan | In WOD | on September 13, 2017

JP CrossFit – Endurance

Metcon (Distance)

15 Minute AMRAP

100m Jog

100m All-out sprint

Metcon (AMRAP – Rounds and Reps)

Warm Up WOD

10 Minute AMRAP

10 Walking lunges

5 Inch worms

10 Sit Ups

5 Athletic burpees

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