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NEWS

09/14/2017 WOD

By Logan | In WOD | on September 14, 2017

JP CrossFit – WOD

Warm-up

Warm-up (No Measure)

AMRAP 10:

— 250m row

— 10 sit-ups

— 10 Supermans

— 10 hang power cleans (empty bar)

— 10 push press (empty bar)

— 10 good mornings (empty bar)

— 10 banded pass throughs

— 10 banded pull aparts

— 10 beat swings

— 10 breath handstand hold

Gymnastics

Pull-ups (Kipping technique and practice)

Toes-To-Bar (Kipping technique and practice)

Metcon

The Seven Lite (Time)

7 Rounds:

7 Pushups

7 Thrusters (45/35)

7 Knees-to-elbows

7 Kettlebell Deadlifts (32/24)

7 Burpees

7 Kettlebell Swings (16/12)

7 Pullups

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    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
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