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NEWS

09/15/2017 WOD

By Logan | In WOD | on September 15, 2017

JP CrossFit – WOD

Warm-up

Warm-up (No Measure)

AMRAP 10:

— 250m row

— 10 v-ups

— 10 Supermans

— 10 PVC passthroughs

— 10 hang power cleans (empty bar)

— 10 push press (empty bar)

— 10 inchworms

— 10 drinking birds

— 10 push-ups

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Afterbash

Handstand Push-ups (Holds and kipping practice)

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    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
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