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NEWS

10/04/2018 WOD

By Logan | In WOD | on October 4, 2018

JP CrossFit – WOD

Metcon

Metcon (AMRAP – Reps)

AMRAP 12:

20 double unders

2 dumbbell snatches*

2 hang power cleans*

20 double unders

4 dumbbell snatches*

4 hang power cleans*

20 double unders

6 dumbbell snatches*

6 hang power cleans*

etc.

*Rx = 35/20, 115/80

*Rx+ = 50/35, 155/105

Afterbash

Metcon (No Measure)

Medball complex!

with a heavy medball:

2 medball cleans

3 medball squats

4 wall balls

Complete 8 times, rest as needed between sets

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