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NEWS

10/02/2019 WOD

By Logan | In WOD | on October 1, 2019

JP CrossFit – WOD

Announcements

Warm-up (No Measure)

Sign up for the First Annual JPCF Dottir-off!

http://www.jpcrossfit.com/blog/first-annual-jpcf-dottir-off/

Metcon

Metcon (Time)

For time:

Cash-in: 24 burpees

3 rounds:

21 kettlebell swings*

15 box jump overs

9 handstand push-ups

Cash-out: 24 burpees

*Rx = 16kg/12kg

Rx+ = 24kg/16kg
15 minute time cap!

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