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NEWS

10/03/2018 WOD

By Logan | In WOD | on October 3, 2018

JP CrossFit – WOD

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Afterbash

Metcon (No Measure)

Accumulate 90 seconds (per leg) at the bottom of a pistol—okay to have heel on the ground, but STAY ACTIVE! Coach can show you some options to make it easier/harder!

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