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NEWS

10/03/2019 WOD

By Logan | In WOD | on October 2, 2019

JP CrossFit – WOD

Announcements

Warm-up (No Measure)

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Metcon

Firebolt (Time)

For time:

3 rounds:

5 power snatches*

7 pull ups

2 rounds:

5 power snatches*

7 chest-to-bar pull ups

1 round:

5 power snatches*

7 bar muscle ups

*Rx = 75/55

Rx+ = 115/80

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