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NEWS

10/04/2019 WOD

By Logan | In WOD | on October 3, 2019

JP CrossFit – WOD

Weightlifting

Squat Clean (20 minutes for a heavy triple TnG!)

Metcon

Metcon (AMRAP – Reps)

Part A:

AMRAP 4:

10 double unders

1 thruster*

20 double unders

2 thrusters

30

3

40

4

etc etc etc….

Rest 2 minutes, then…

Metcon (Time)

Part B:

Your score from Part A, for time

*Rx = 95/65

Rx+ = 135/95

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