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NEWS

10/05/2018 WOD

By Logan | In WOD | on October 5, 2018

JP CrossFit – WOD

Metcon

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

Afterbash

Metcon (No Measure)

400m cool down walk/run,

then 2 minute couch stretch per side

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