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NEWS

10/07/2019 WOD

By Logan | In WOD | on October 6, 2019

JP CrossFit – WOD

Announcements

Warm-up (No Measure)

The Open begins Thursday Night!

– Tune in for our announcement around 8:30.

– Followed by our first Throwdown, featuring Alexia and Suzanne!

– Friday Night Lights, this Friday at 4:30

– You have til Wednesday night to sign up for the Dottir-off, and Monday night to sign up for the Open!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

12 burpees

14 dumbbell hang clean and jerks*

16 dumbbell step ups*

18′ handstand walk

*Rx = 35/20, 24″/20″

Rx+ = 50/35
Scale handstand walks to:

– 12 shoulder taps

– 3 wall walks

– 5 box walk-outs

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