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NEWS

10/08/2018 WOD

By Logan | In WOD | on October 8, 2018

JP CrossFit – WOD

Metcon

TACOCAT (Time)

22 toes to bar

20 abmat sit-ups

18 cleans*

16 overhead squats*

18 cleans*

20 abmat sit-ups

22 toes to bar

*Rx = 115/80

*Rx+ = 155/105
#achilitos #dancingtaco.gif

Afterbash

Metcon (No Measure)

Accumulate 200 double unders OR 100 double under attempts OR spend 5 mins working on double unders

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