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NEWS

10/08/2019 WOD

By Logan | In WOD | on October 7, 2019

JP CrossFit – WOD

Metcon

Laura’s Fault, aka LVC (3 Rounds for reps)

With a running clock:

0:00 – 3:00

Calorie row (28/21)

AMRAP power snatches*

3:00 – 6:00

Rest

6:00 – 9:00

Calorie row (21/15)

AMRAP overhead squats*

9:00 – 12:00

Rest

12:00 – 15:00

Calorie row (15/9)

AMRAP squat snatches*

*Rx = 80/55

Rx+ = 115/80

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