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NEWS

10/09/2019 WOD

By Logan | In WOD | on October 8, 2019

JP CrossFit – WOD

Announcements

Warm-up (No Measure)

Deadline to sign up for the Dottir-off is tonight!

Weightlifting

Push Press (18 minutes for a heavy 5!)

Metcon

Metcon (Time)

For time:

100 double unders

30 hang power cleans*

100 double unders

30 push press*

100 double unders

*Rx = 95/65

Rx+ = 135/95

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