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10/10/2018 WOD

By Logan | In WOD | on October 10, 2018

JP CrossFit – WOD

Metcon

Max Height Box Jump

Record height in inches as reps completed

Metcon

Metcon (Time)

3 RFT:

400m run

30 dumbbell snatches*

30 air squats

*Rx = 35/20

*Rx+ = 50/35

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