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NEWS

10/10/2019 WOD

By Logan | In WOD | on October 9, 2019

JP CrossFit – WOD

Announcements

Warm-up (No Measure)

Come on down! Tonight at 8:30 for our Live Announcement on 20.1, or tune in to Facebook Live!

Weightlifting

Front Squat (20 minutes to find a heavy double!)

Metcon

Baseline (Time)

500m Row

40 Air Squats

30 Abmat Situps

20 Hand Release Pushups

10 Pullups

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