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NEWS

10/11/2018 WOD

By Logan | In WOD | on October 11, 2018

JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

18 kettlebell swings (24/16)

18 burpees

18 walking lunges (with KB)

18 handstand push-ups

Afterbash

Metcon (No Measure)

Weekly stretch sesh on the blue mat:

Pigeon

Couch

Hamstrings

Splits

Anything to help work through your leg feelings. Your body thanks you.

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