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10/11/2019 WOD

By Logan | In WOD | on October 10, 2019

JP CrossFit – WOD

Announcements

Warm-up (No Measure)

Friday Night Lights! Tonight at 4:30! Sign up for heats ahead of time and wear your team colors!

Sign up for your FNL heats here!

https://docs.google.com/spreadsheets/d/1tgNqMTJSwdxm92gPmQB0lHWRJ9fCL46gADRZpQp1E3w/edit?usp=sharing

Metcon

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 65 lb /45lb

10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 minutes

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