• Opening Hours

    OPENING HOURSX

    MONDAY5:00 AM - 7:30 PM

    TUESDAY5:00 AM - 8:30 PM

    WEDNESDAY5:00 AM - 7:30 PM

    THURSDAY5:00 AM - 8:30 PM

    FRIDAY5:00 AM - 7:30 PM

    SATURDAY9:30 AM - 1:30 PM

    SUNDAY9:30 AM - 3:00 PM

  • 617 942 4728

NEWS

10/31/2018 WOD

By Logan | In WOD | on October 31, 2018

JP CrossFit – WOD

Metcon

Metcon (Time)

For time:

800m run

60 sit ups

30 box jumps*

3 rope climbs

600m run

40 sit ups

20 box jumps*

2 rope climbs

400m run

20 sit ups

10 box jumps*

1 rope climb

200m run

*Rx = 24″/20″
25 min cap!

Afterbash

Metcon (No Measure)

3 attempts at a max headstand hold

No Comments to "10/31/2018 WOD"

    Leave a Reply

    Leave a Reply

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource