• Opening Hours

    OPENING HOURSX

    MONDAY5:00 AM - 7:30 PM

    TUESDAY5:00 AM - 8:30 PM

    WEDNESDAY5:00 AM - 7:30 PM

    THURSDAY5:00 AM - 8:30 PM

    FRIDAY5:00 AM - 7:30 PM

    SATURDAY9:30 AM - 1:30 PM

    SUNDAY9:30 AM - 3:00 PM

  • 617 942 4728

NEWS

11/01/2018 WOD

By Logan | In WOD | on November 1, 2018

JP CrossFit – WOD

Metcon

Metcon (AMRAP – Reps)

With a 9:00 minute clock:

1 bar over burpee

1 squat clean

2 bar over burpees

1 squat clean

3 bar over burpees

1 squat clean

4 etc etc

*Rx = 185/125

Rx+ = 225/150

Afterbash

Metcon (No Measure)

EMOM 4:

5 strict pull ups
So hopefully you’ve done one of the guided strict pull up EMOMs in the last few weeks. Do that.

No Comments to "11/01/2018 WOD"

    Leave a Reply

    Leave a Reply

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource